How to Improve Your Heart Health with Routine Massage Therapy
This article was originally published by LavidaMassageAnnArborMI.com.
A professional massage is more than just a way to reduce the tension built up in various areas of the body. It provides life altering health benefits as well. There are dozens of reasons why a massage can benefit a person's health, with improved heart health being one of the most notable. Regardless of whether someone struggles with cardiovascular conditions, have suffered a stroke, or they are looking for a way to improve their overall heart health, they can do exactly this with the help of a relaxing, therapeutic massage.
The Natural Build Up
Over time, Lactic acid is going to naturally build up in muscles around the body. This can lead to cold extremities, muscle aches and even a tight feeling in the chest. By breaking down the buildup of the Lactic acid, a person will no longer be prone to experiencing cold hands and feet and they should be able to avoid the stiff muscles and chest tightness. It also, in return, has a positive affect on the overall health of the heart as well.
Improve Blood Flow
When the Lactic acid is broken down, it cuts down barriers that can restrict the flow of blood throughout the body. With these barriers gone, the new blood flow is going to boost circulation throughout the entire body, which provides a path for oxygen rich blood to move throughout the body. The greater the flow of blood and the more oxygen found in the blood, the faster it can improve muscle function, including the heart. This way, after a workout, going for a walk or strenuous activity, the additional blood flow and oxygen can help repair any damaged muscle tissue in the heart and strengthen it, all thanks to the professional massage that helped remove the lactic acid.
Lower Heart Rate
Outside of simply eliminating lactic acid build-up, an hour long massage every three weeks (or sooner, depending on your massage therapist’s recommendation) is going to also reduce the individual's level of stress and lower the heart rate of the person receiving the massage. As the heart rate slows, cortisol, which is commonly known as the stress hormone, also drops down. Likewise, with the dropping of the heart rate, both diastolic and systolic (blood pressure) also drop. As the drop off of blood pressure and heart rate continues, it allows the body to completely relax and usher away any developing anxiety feeling, which can negatively affect the heart as well. With the many health benefits it offers, a regular massage therapy session should be added to any workout, diet and health regimen for a complete, full body relaxation and wellness experience.
Ways to Boost the Heart Health
There are a few combinations that when put together will benefit heart function. When added alongside regularly scheduled massage, an individual will begin to feel much better in no time. As previously stated, both an an exercise regimen and proper diet is important (with a reduced sodium intake level and lower caffeine level). Limiting alcohol and abstaining from tobacco all together help with this as well. Additionally, increasing the amount of water someone drinks can prove helpful.
With serious cardiovascular problems, such as heart disease remaining one of the leading causes of death in America today, it is crucial for everyone to do whatever they can to improve their heart health. While exercise and a proper diet both help with this, there are a variety of elements at play here that can be utilized to boost the general health of the heart and make sure it functions safely and properly. A regularly scheduled massage session is something that is sure to be a huge help in many different ways.
To learn more about how massage can help with your heart, check out our Massage Therapy blog.
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