16 Surprising Benefits of Playing Sports
Everyone of you might be interested to play sports. But most of them do not know the hidden benefits of playing games or sports. If you can regularly make a habit of playing sports then you can defini [...]
Blog : Exercise
8 Benefits Of Getting a Massage
It doesn’t just feel awesome—your body can benefit in some amazing ways [...]
Massage Therapy For Weightlifters
Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workout [...]
Massage Aids Recovery By Acting Anti-Inflammatory
Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. [...]
Causes and Solutions for Bad Posture
What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]
Massage Improves Post-Workout Recovery
NEXT TIME YOU finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recov [...]
Science Says You Need A Massage After Workouts
Massage has long been used to recover from intense exercise. A recent study in the Journal of Strength and Conditioning Research examined whether or not massage can increase post-workout strength and [...]