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Blog : Exercise

16 Surprising Benefits of Playing Sports

16 Surprising Benefits of Playing Sports

Everyone of you might be interested to play sports. But most of them do not know the hidden benefits of playing games or sports. If you can regularly make a habit of playing sports then you can defini [...]

March 14, 2018 By Skateboard-Guide.com Wellness - Fitness - Exercise Read more...
8 Benefits Of Getting a Massage

8 Benefits Of Getting a Massage

​It doesn’t just feel awesome—your body can benefit in some amazing ways [...]

December 27, 2017 By MensHealth.com Massage Therapy - Back Pain - Stress - Digestion Problems - Cardiovascular Health - Exercise Read more...
Massage Therapy For Weightlifters

Massage Therapy For Weightlifters

Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workout [...]

December 26, 2017 By BreakingMuscle.com Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Massage Aids Recovery By Acting Anti-Inflammatory

Massage Aids Recovery By Acting Anti-Inflammatory

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. [...]

December 20, 2017 By cbc.ca Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Causes and Solutions for Bad Posture

Causes and Solutions for Bad Posture

What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]

December 14, 2017 By GetTheGloss.com Osteopathy - Exercise - Self Treatment - Posture Read more...
Massage Improves Post-Workout Recovery

Massage Improves Post-Workout Recovery

NEXT TIME YOU finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recov [...]

December 12, 2017 By MensFitness.com Massage Therapy - Exercise Read more...
Science Says You Need A Massage After Workouts

Science Says You Need A Massage After Workouts

Massage has long been used to recover from intense exercise. A recent study in the Journal of Strength and Conditioning Research examined whether or not massage can increase post-workout strength and [...]

December 12, 2017 By BreakingMuscle.com Massage Therapy - Exercise - Rest and Recovery Read more...
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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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