16 Surprising Benefits of Playing Sports
Everyone of you might be interested to play sports. But most of them do not know the hidden benefits of playing games or sports. If you can regularly make a habit of playing sports then you can defini [...]
Blog : Fitness
Massage to Help With Hip Rotation
Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]
Massage Therapy For Weightlifters
Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workout [...]
Massage Aids Recovery By Acting Anti-Inflammatory
Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. [...]
Researchers Explore Massage Therapy As Muscle Builder
An illness, an accident, or even just getting older can limit a person's capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles. "People who are unable to e [...]
Massage For Muscle Cramps
Riding the heat waves of a long summer has likely taken a toll on many previously unaffected clients. While intense hot spells are often a concern for the young and elderly, just about anyone lingerin [...]
Sports Massage For Fitness Enthusiasts
Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the payroll indefinitely. Until recently, there hasn’t been conclusive [...]