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16 Surprising Benefits of Playing Sports

16 Surprising Benefits of Playing Sports

Everyone of you might be interested to play sports. But most of them do not know the hidden benefits of playing games or sports. If you can regularly make a habit of playing sports then you can defini [...]

March 14, 2018 By Skateboard-Guide.com Wellness - Fitness - Exercise Read more...
Massage to Help With Hip Rotation

Massage to Help With Hip Rotation

Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]

January 09, 2018 By LiveStrong.com Massage Therapy - Hip and Leg Pain - Fitness - Stretching - Self Treatment Read more...
Massage Therapy For Weightlifters

Massage Therapy For Weightlifters

Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workout [...]

December 26, 2017 By BreakingMuscle.com Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Massage Aids Recovery By Acting Anti-Inflammatory

Massage Aids Recovery By Acting Anti-Inflammatory

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. [...]

December 20, 2017 By cbc.ca Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Researchers Explore Massage Therapy As Muscle Builder

Researchers Explore Massage Therapy As Muscle Builder

An illness, an accident, or even just getting older can limit a person's capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles. "People who are unable to e [...]

August 30, 2017 By MassageTherapyCanada.com Massage Therapy - Fitness - Rest and Recovery Read more...
Massage For Muscle Cramps

Massage For Muscle Cramps

Riding the heat waves of a long summer has likely taken a toll on many previously unaffected clients. While intense hot spells are often a concern for the young and elderly, just about anyone lingerin [...]

September 19, 2017 By IntegrativeHealthcare.org Massage Therapy - Hip and Leg Pain - Fitness Read more...
Sports Massage For Fitness Enthusiasts

Sports Massage For Fitness Enthusiasts

Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the payroll indefinitely. Until recently, there hasn’t been conclusive [...]

December 13, 2017 By ScienceOfMassage.com Massage Therapy - Athletes - Fitness Read more...
  • Popular
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  • Science Says: Massage Can Be Effective for Tension Headaches
    Feb 16, 2018
  • Do Osteopaths Treat Low Back Pain?
    Jan 18, 2018
  • Massage Therapy Can Help Reduce Winter Blues
    Sep 28, 2017
  • 16 Surprising Benefits of Playing Sports
    Mar 14, 2018
  • Osteopathy for Rib Pain
    Feb 24, 2018
  • Acupuncture for Acne
    Feb 20, 2018

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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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