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Can Massage Help Your Back Problem?

Can Massage Help Your Back Problem?

For most of us, the answer is probably 'yes', since massage is non-invasive and considered very low risk for most people. In addition to physical benefits, certain types of massage have been shown to [...]

September 14, 2017 By Spine-Health.com Massage Therapy - Back Pain - Posture Read more...
Causes and Solutions for Bad Posture

Causes and Solutions for Bad Posture

What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]

December 14, 2017 By GetTheGloss.com Osteopathy - Exercise - Self Treatment - Posture Read more...
11 Tips For Good Posture

11 Tips For Good Posture

As a massage therapist, it’s evident clients need help with either their neck and shoulders, or their low back—or all of the above. Most people have a tendency to blame these things on sleeping ha [...]

December 14, 2017 By MassageMag.com Massage Therapy - Posture Read more...
The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture

Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours startin [...]

August 26, 2017 By Greatist.com Posture Read more...
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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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