Can Massage Help Your Back Problem?
For most of us, the answer is probably 'yes', since massage is non-invasive and considered very low risk for most people. In addition to physical benefits, certain types of massage have been shown to [...]
Blog : Posture
Causes and Solutions for Bad Posture
What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]
11 Tips For Good Posture
As a massage therapist, it’s evident clients need help with either their neck and shoulders, or their low back—or all of the above. Most people have a tendency to blame these things on sleeping ha [...]
The Ultimate Guide to Good Posture
Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours startin [...]