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Blog : Rest and Recovery

What is Relaxation Massage?

What is Relaxation Massage?

Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that invol [...]

February 13, 2018 By NaturaTherapyPages.com.au Massage Therapy - Stress - Wellness - Rest and Recovery - Stress Management Read more...
5 Benefits of Massage for Fibromyalgia Patients

5 Benefits of Massage for Fibromyalgia Patients

National Fibromyalgia Awareness Day is May 12 each year—and a good reminder for massage therapists to consider how healthy touch can help the 5 million Americans estimated, by the National Institute [...]

January 05, 2018 By MassageMag.com Massage Therapy - Seniors - Stress - Wellness - Rest and Recovery Read more...
Massage Therapy For Weightlifters

Massage Therapy For Weightlifters

Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workout [...]

December 26, 2017 By BreakingMuscle.com Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Massage Aids Recovery By Acting Anti-Inflammatory

Massage Aids Recovery By Acting Anti-Inflammatory

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. [...]

December 20, 2017 By cbc.ca Massage Therapy - Fitness - Exercise - Rest and Recovery Read more...
Osteopathy for Sports Injuries

Osteopathy for Sports Injuries

If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from ti [...]

December 14, 2017 By Massage-Southampton.co.uk Osteopathy - Athletes - Rest and Recovery Read more...
Osteopathy Reduces Hospital Stay Length In Pneumonia

Osteopathy Reduces Hospital Stay Length In Pneumonia

The Multicenter Osteopathic Pneumonia Study in the Elderly (MOPSE) is a registered, double-blinded, randomized, controlled trial designed to assess the efficacy of osteopathic manipulative treatment ( [...]

August 30, 2017 By BioMedCentral.com Osteopathy - Asthma - Rest and Recovery Read more...
Researchers Explore Massage Therapy As Muscle Builder

Researchers Explore Massage Therapy As Muscle Builder

An illness, an accident, or even just getting older can limit a person's capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles. "People who are unable to e [...]

August 30, 2017 By MassageTherapyCanada.com Massage Therapy - Fitness - Rest and Recovery Read more...
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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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