Massage to Help With Hip Rotation
Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]
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How to Give a Lower Back Massage
Lower back pain is a common complaint among athletes and non-athletes alike. According to the Massage Tools website, lower back pain can result due to poor posture, a strain from lifting something the [...]
Causes and Solutions for Bad Posture
What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]
Treatment Approaches to Premenstrual Syndrome (PMS)
Since 1995, many women have sought my help for symptoms related to premenstrual syndrome (PMS). It was clear, through clinical and personal experience, that it was usual for symptoms to vary in severi [...]
Self-Massage For Neck Pain Relief
It’s 7 am. Time to start your day! You go in for a big stretch when...yeowch! Neck cramp! And while getting a massage can work out the kink, chances are you don't have time on your way to work to sw [...]
Massage away a migraine: How to get rid of a headache with this simple move
Is it really possible to massage away a migraine? Our face yoga expert shows you how. [...]
Neck Massage Techniques for Pain & Stiffness
Neck pain and stiffness can make daily life difficult and even prevent your ability to work or function. Resolving neck pain may require long-term treatment and the joint efforts of many health care p [...]