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Massage to Help With Hip Rotation

Massage to Help With Hip Rotation

Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]

January 09, 2018 By LiveStrong.com Massage Therapy - Hip and Leg Pain - Fitness - Stretching - Self Treatment Read more...
How to Give a Lower Back Massage

How to Give a Lower Back Massage

Lower back pain is a common complaint among athletes and non-athletes alike. According to the Massage Tools website, lower back pain can result due to poor posture, a strain from lifting something the [...]

December 22, 2017 By LiveStrong.com Massage Therapy - Self Treatment Read more...
Causes and Solutions for Bad Posture

Causes and Solutions for Bad Posture

What causes bad posture? According to Ben McChesney, Osteopath at Pure Sports Medicine, the most common causes of poor posture are lack of regular exercise and long periods of time spent hunched over [...]

December 14, 2017 By GetTheGloss.com Osteopathy - Exercise - Self Treatment - Posture Read more...
Treatment Approaches to Premenstrual Syndrome (PMS)

Treatment Approaches to Premenstrual Syndrome (PMS)

Since 1995, many women have sought my help for symptoms related to premenstrual syndrome (PMS). It was clear, through clinical and personal experience, that it was usual for symptoms to vary in severi [...]

December 02, 2017 By PositiveHealth.com Osteopathy - Massage Therapy - Acupuncture - Naturopathic Medicine - PMS - Self Treatment Read more...
Self-Massage For Neck Pain Relief

Self-Massage For Neck Pain Relief

It’s 7 am. Time to start your day! You go in for a big stretch when...yeowch! Neck cramp! And while getting a massage can work out the kink, chances are you don't have time on your way to work to sw [...]

September 07, 2017 By Prevention.com Massage Therapy - Neck Pain - Self Treatment Read more...
Massage away a migraine: How to get rid of a headache with this simple move

Massage away a migraine: How to get rid of a headache with this simple move

Is it really possible to massage away a migraine? Our face yoga expert shows you how. [...]

September 22, 2017 By bt.com Massage Therapy - Migranes - Self Treatment Read more...
Neck Massage Techniques for Pain & Stiffness

Neck Massage Techniques for Pain & Stiffness

Neck pain and stiffness can make daily life difficult and even prevent your ability to work or function. Resolving neck pain may require long-term treatment and the joint efforts of many health care p [...]

December 05, 2017 By LiveStrong.com Massage Therapy - Neck Pain - Self Treatment Read more...
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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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