Massage to Help With Hip Rotation
Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]
Blog : Stretching
Massage Can Help With Hip Flexor Rotation
Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]
Massage Therapy Canada's Rules Of Stretching
As trained health professionals we might say, “Health is the absence of disease.” A client in pain, on the other hand, might be more inclined to answer: “Not having to live with pain.” [...]
How To Strengthen Your Back With Yoga
Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health. When our hectic lifestyles force us to spend too much time in front of [...]