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Massage to Help With Hip Rotation

Massage to Help With Hip Rotation

Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]

January 09, 2018 By LiveStrong.com Massage Therapy - Hip and Leg Pain - Fitness - Stretching - Self Treatment Read more...
Massage Can Help With Hip Flexor Rotation

Massage Can Help With Hip Flexor Rotation

Tight hip rotators can place unnecessary stress on the joint between your pelvis and sacrum known as the sacroiliac joint. Over time, this stress can adversely affect your spine, causing back pain and [...]

September 22, 2017 By LiveStrong.com Massage Therapy - Hip and Leg Pain - Stretching Read more...
Massage Therapy Canada's Rules Of Stretching

Massage Therapy Canada's Rules Of Stretching

As trained health professionals we might say, “Health is the absence of disease.” A client in pain, on the other hand, might be more inclined to answer: “Not having to live with pain.” [...]

December 14, 2017 By MassageTherapyCanada.com Massage Therapy - Stretching Read more...
How To Strengthen Your Back With Yoga

How To Strengthen Your Back With Yoga

Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health. When our hectic lifestyles force us to spend too much time in front of [...]

August 30, 2017 By Gaiam.com Athletes - Back Pain - Exercise - Yoga - Stretching Read more...
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About Us

Downtown Wellness is a healthcare blog focusing on alternative & complementary practices in Toronto. We highlight local events, practitioners, clinics and schools. We also create and curate content about the methods and benefits of alternative healthcare modalities.

Our aim is to provide resources for people looking for a great therapist in Toronto, people looking into becoming a therapist and others who want to learn about Massage, Osteopathy, Acupuncture, Naturopathic Medicine and more.

Do you know of any great therapists, cool events or other health related happenings in Toronto? Let us know and we might feature them in a post! info@downtownwellness.ca

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